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Dopamine Decor Is the Feel-Good Trend of the Year

There are plenty of ways to feel life’s high: among them are running (ever heard of runner’s high?), traveling to new places — and refreshing your home decor in a very specific way. The last one, dubbed ‘dopamine decor,’ is being put on blast on almost all social platforms. Coinciding with the ‘soft girl’ era (a trend that values physical and mental wellbeing over hustle culture), this nervous system-calming aesthetic savors that feel-good energy you get when you surround yourself with a few of your most favorite colors, themes and things. Here are some easy ways on how to achieve dopamine decor according to our interior design experts, plus a sneak peek at the endorphin-filled science behind the phenomenon.
The Dopamine Effect in Interior Design
Remember those neon green walls, beaded curtains or Tiger Beat posters in your teenage bedroom? They were put there for a reason: your younger, idealistic and full-of-hope self found a surge of happiness and perhaps, self-identity, every time she looked at them. It was decor for the sake of a feel-good state-of-being and nothing else. What it wasn’t: a way of decorating to appease a social norm. It was probably the case, in fact, that your parents weren’t too thrilled with the loudness of your color choices or the contents of your wall posters; and, we can say with almost certainty, even though we didn’t know you personally, that these choices did NOT match the rest of the house. You marched to your own drum for no other reason than to make your room a safe, simultaneously comforting and inspiring haven to return to.
Reeling in that line of thinking is the angle behind the latest TikTok trend — dopamine decor. According to Adrian Palacios, our Living Spaces Studio Production Designer, dopamine-boosting decor and the line of thought it encapsulates is simple to achieve. “Dopamine decor is a sort of proverb to adults everywhere: 'Leave behind the normal beiges and greys, and grasp onto the kinds of colors that make you do a double-take. Forget what the consumer reports tell you to buy, and go straight for the art, furniture designs and trinkets that make you smile. If it makes your heart do cartwheels, it most definitely belongs in your space!’”

For Positivity-Enhancing Vibes

How to Make Your Home Dopamine-Boosting

While searching for things that make you smile is one thing, creating a cohesive space that ‘feels right’ when all objects are combined is another. (The last thing you want is to put together a home that feels unbalanced, where the sum of the parts produces an effect opposite to what you intended.) To help you a) curate a collection of thoughtful pieces that will truly boost your mood for the long-term, and b) arrange them neatly in a space that feels like home, we asked Living Spaces Interior Designer Pamela Oleson for her hot design tips. Here’s what she said:

“The first element of dopamine-boosting decor is color. Even outside of decor, in clothing, architecture and food, color has scientific evidence of raising dopamine levels. Bring in bright upholstery, because as long as your sofa, chair or loveseat is not neutral, you’ll find your space to feel brighter, more alive and more you — especially when the color contains your personality or holds an element of nostalgia.”

Oleson continues: “My second tip for those wanting to fall into the dopamine decor trend? Decorate around that one large, brightly-colored piece you started with. If it’s a pink sofa, match the rug, walls, curtains and floors — these can all be neutral to bring out the pink focal point, or pink as well. Just make sure each piece is part of a larger, minimal color scheme.”

And finally, the designer states, “Look beyond furniture and decor. A vintage appliance or backsplash, things that require a bit of thrifting or home renovation, are better than quick purchases. In my definition, the dopamine trend isn’t just about the final product, but the process that got you there. Investment of time and creativity heightens the sense of pride you’ll feel afterwards — in a more lasting and meaningful way than fast shopping ever could.”

For a Dopamine Decor Makeover

Upgrading the Essentials: How to Turn Everyday Items Into Neurotransmitters

More Dopamine Decor Inspo

Here’s the shortlist of key essential pieces you need to bring this trend home, as told by our Production Design Manager, Jessica Harris.

The Throw Pillow: “DIY a sham to re-cover mom’s hand-me-down throws. A pattern that only you have, that no one else in the entire world has but you because you made it yourself and with your own vision, fits the entire theme of this trend. The one rule to follow if you do bring out your sewing kit? Make it bright in a bold pattern for a maximalist pop of color! (Hold your own against black — it has no business living in your new uplifting space!)”

The Side Table: “Shapes like tulips, animal legs and mushrooms. The kinds of side tables they don’t sell in stores, because ‘normal’ people don’t buy them. The kind you need to scout for, or even make yourself — that’s where the most feel-good playfulness lives!”

The Living Room Coffee Table: “It’s about what you put on it — fresh flowers, but make them bright orange daisies or a dozen red roses. Or a snow globe from your childhood that reminds you of happy days; a coffee table book on Barbie, or cartoon characters; a quirky glass jar filled with taffy, sour candy or gummy bears.”

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Editorial Disclaimer: Articles featuring tips and advice are intended for educational purposes and only as general recommendations. Always practice personal discretion when using and caring for furniture, decor and related items.